Over the years, Cognitive Behavioral Therapy has been clinically proven to be effective in treating; depression, stress, and anxiety.

Cognitive Behavioral Therapy helps you become aware of inaccurate or negative thinking so can can view challenging situations more clearly and respond to them in more effective and healthy ways.

Dr. Matta's published book, The Solution: A Blueprint For Change And Happiness, is a step by step approach based on the Cognitive Behavioral Therapy approach to better deal with depression, stress, and anxiety. It also helps you to achieve a happier and more fulfilling life.

As the result of Dr. Matta's success in providing such therapies as CBT, he was nominated by Psychology Today magazine as one of America’s best therapists.