Cognitive Behavioral Therapy



Cognitive Behavioral Therapy, or CBT for short, is a psychotherapeutic approach that has been extensively studied and found to be effective in the treatment of a wide range of mental health conditions, including depression, stress, and anxiety.

Interpersonal Therapy

Interpersonal Therapy is a focused and evidence based approach to treat mood disorders. Interpersonal Therapy primarily addressed maladaptive thoughts and behaviors as they apply to interpersonal relationships.

Hypnosis/Mindfulness

Hypnosis, a therapeutic technique inducing deep relaxation, enables the mind to embrace positive suggestions and imagery, aiding in overcoming challenges such as anxiety, habits, and phobias. Meanwhile, mindfulness fosters acceptance and clarity, empowering individuals to observe thoughts and emotions without judgment, fostering resilience and inner peace.

Eye Movement Desensitization and Reprocessing Therapy which allows you to process traumatic memories. It is often an effective technique because it actually slows the over stimulated Amygdala in your brain down. It synchronizes one's brain to help reprocess the traumatic event.